FITNESS FIRST Pack a Punch in your Work Out

FITNESS FIRST Personal Trainers around the world are starting to get ready for one of the fastest growing sports in the world, muaythai.

Muaythai burns more calories than any other aerobic based fitness workout, and is the perfect way to relieve stress and forget the everyday worries.

It provides a balanced approach to physical and mental fitness. The FITNESS FIRST management has incorporated muaythai training and routines into their health clubs and has joined in partnership with the world governing body of muaythai, the WMC and its aFitness Firstiliated National Federations.

Who could be a better person than Contender Asia and Challenger Muaythai host & mentor Stephan Fox, and real expert in muaythai Contender Asia & Challenger Muaythai trainer Hanarong along with the super stars of the national federations to get FITNESS FIRST Personal Trainers ready to incorporate muaythai into the fitness regimes.

The second course was held at FITNESS FIRST Malaysia and 110 personal trainers went for level 1 or level 2 of the FITNESS FIRST Pad Master program.

The workshop incorporates important aspects of muaythai fitness, proper stances, techniques, warm ups, proper use of pads, focus mitts, kick pads and so on.

It ensures that all personal trainers of FITNESS FIRST can give FITNESS FIRST clients the best muaythai workout and get them addicted to muaythai.