Last week our topic was about roadwork, but what’s road-work without strength training. In order to keep your mind and body strong, it is necessary to add in some weight training into your daily or weekly exercise routine. A lot of you who exercise or are new to the fitness world feel that strength training might think that this is reserved for the professional athletes or muaythai fighters. This couldn't be further from the truth. ...
All hardened, veteran Muaythai fighters are well conditioned to the grind of waking up early in the morning, putting their running shoes on and jogging at least 4-5 miles everday. We all know how much help putting in the roadwork helps, so in today’s article lets go into depth in regards to the real benefits of roadwork, why we need to do regular roadwork and how you can do effective roadwork that really pays off ...
Always wondered how all the athletes like boxers, manage to look good at all times? How do they look after themselves? Truth is, there is no special or top-secret method to their success in maintaining their physical ability and perfect look. Besides all the regular hard training and high determination for their success, there is of course another essential key to help keep their bodies in shape and rise up their performance. It is Proper ...
One of the biggest local Muaythai events, promoted by Nattadet Wachirarattanawong and Mitnakorn, was held at Rajadamnern boxing stadium, the Petchwiset-Wanchai Fight just last week. Various Muaythai superstars from all regions of Thailand were present at the event to compete and perform at this explosive venue. Due to the official Royal Patronage of His Majesty the King, WMC sanctioned events in the Kingdom are now getting a definite boost in interest as the already popular ...
